Just Launched: The Firefighter’s 3-Page Longevity Plan

After years of research, testing, and real-world feedback from firefighters in their 30s, 40s, and 50s, I’m ready to share something I’m truly excited about.

The Firefighter's 3-Page Longevity Plan is now available.

This isn’t a theory-heavy eBook. It’s a no-fluff, actionable guide designed to help firefighters extend their careers and their quality of life.

You’ll discover how to improve your cardiovascular markers, maintain muscle strength through decades of shift work, and sustain energy during grueling 24-hour shifts — all backed by science and tested in real firehouses.

If you’re serious about retiring strong — not broken — you can [get your copy for $12.99 here].

I think this is the most practical thing I’ve ever made. Can’t wait for you to check it out.

After you read it, I’d love to hear how it impacts your routine. And if you know another firefighter who’s thinking about longevity and career health, feel free to forward this their way.

UFF

P.S. You can read it in under 10 minutes. The investment in time could pay dividends for decades.