UFF 2024 Holiday Gift Guide
10 Gifts for Firefighters That Won't Disappoint
LMNT electrolytes
A delicious electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. My favorite flavors are orange and citrus salt.
Magnesium Glycinate
For the stressed-out, sleep-deprived firefighters, this supplement is a game changer. Magnesium activates essential enzymes in your body for optimal cardiac function, neuromuscular contractions, and acid-alkaline balance. This mineral is crucial for metabolizing carbohydrates, amino acids, and fats, and aiding in energy production and the utilization of calcium, phosphorus, sodium, and potassium. I take mag glycinate 30-60min prior to sleep.
Books
Outlive: The Science and Art of Longevity A visionary physician and longevity expert presents a groundbreaking manifesto that challenges traditional medical views on aging, offering a revolutionary approach to preventing chronic disease and extending long-term health.
Gates of Fire A historical fiction novel that vividly recounts the Battle of Thermopylae, where 300 Spartan warriors fought against the massive Persian army. Told through the perspective of Xeones, a Greek helot and survivor, the story delves into the lives, training, and culture of Spartan warriors, exploring themes of honor, sacrifice, and camaraderie.
The Courage to Be Disliked This book challenges conventional ideas about happiness, interpersonal relationships, and personal freedom, emphasizing that past experiences do not bind us but are free to choose how we live and interact with others.
The UFF Book of Wisdom A collection of actionable insights and guiding principles tailored for firefighters who aim to stay physically fit and mentally resilient.
SiPhox at-home test kit or Function Membership
Discover your heart health, check for inflammation, and gain insights into your thyroid, metabolism, hormones, and nutrition.
DUDE Wipes
Flushable wipes made with plastic free and plant sourced fibers. Dude Wipes always deliver a fresh start, no matter how messy the job gets.
Huckberry Beanie
Available in multiple colors, this Japanese-made piece draws inspiration from the classic fisherman beanie design. Crafted from a blend of wool, nylon, acrylic, and a hint of spandex, it offers a plush, stretchy fit that’s both comfortable and durable.
Coop Home Goods Original Adjustable Pillow
This pillow is filled with a blend of memory foam pieces and microfiber clusters to create an ideal balance between plush and firm. Coop’s Original Pillow is fully adjustable. Simply add or remove memory foam fill to achieve your desired firmness—remove fill for a softer feel or add more for a firmer one.
Nike Calm Slides
These slides are made with soft yet supportive foam, giving you just the right balance of cushioning. The simple design works effortlessly with or without socks, and the textured footbed helps keep your feet in place for all-day relaxation. They tend to run small, so I went up a size from what I usually wear.
Meat Thermometer
Unless you're a culinary expert who can determine doneness by touch, most cooks agree that a reliable thermometer is essential for ensuring meat is cooked to a safe and proper temperature.
Experience Gifts
A "first day off" pass from responsibilities
A Trip to the Shooting Range
Woodshop Class
Float Tank Session
Weekend Getaway
Comedy Show
Vehicle detailing
Sauna and Cold Plunge
An Adventure of Their Choosing
A StubHub Gift Card
An Airbnb Experience
A National Parks Yearly Pass
Have a wonderful holiday season, everyone!
Stay fit and stay safe,
UFF