FIREHOUSE RECIPE: EASY PALEO CHILI RECIPE
Source: The Endless Meal
FIREHOUSE WORKOUT:
Main Lift:
Sumo deadlift 1-3 rep max
Accessory Movements:
Standing Leg Curl - 5 sets of 15 reps
Good Mornings - 3 sets of 15 reps
Seated calf raises - 2 sets of 50 reps
Hanging leg raises - 3 sets of 10
FIREHOUSE WELLNESS TRAINING: A Case Against Chronic Cardio
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