FIREHOUSE RECIPE: Healthy Chicken Pot Pie Soup
Source: 40 Aprons
FIREHOUSE WORKOUT: Row and Swing
Row for 30 calories
30 Russian kettlebell swings
Perform row and kettlebell swings. Rest one minute. Repeat for 4 rounds.
FIREHOUSE WELLNESS TRAINING: The Hateful Eight: Enemy Fats That Destroy Your Health
Source: Dr. Cate Shanahan
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