FIREHOUSE RECIPE: Sausage Tomato Basil Frittata
Source: Paleo Running Momma
FIREHOUSE WORKOUT: Arms & Legs
A Dumbbell Triceps Extensions: 5x15
B Alternating Dumbbell Curls: 5x15
C Barbell wrist curls: 5x12
D Seated Leg Curls: 5x15
E Leg Extensions: 5x15
F Hack Squat: 6x12
G Standing Calf Raises: 5x20
FIREHOUSE WELLNESS TRAINING:
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Source: Journal of the International Society of Sports Nutrition
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