FIREHOUSE RECIPE: Slow Cooker Pulled Pork with Pineapple Coleslaw
Source: Whole Kitchen Sink
FIREHOUSE WORKOUT:
Bodyweight Full Body Workout
Push-Up: 3 x 15 – 20
Pull-Up: 3 x 10 – 20
Inverted Row: 3 x 10 – 20
Dips: 3 x 10 – 20
Walking Lunge: 3 trips around the firehouse
FIREHOUSE WELLNESS TRAINING:
Sleep loss limits fat loss, study finds
Source: University of Chicago News
Twitter: @unfuckedfire
Instagram @UnfuckedFire
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