FIREHOUSE RECIPE: SHRIMP SCAMPI WITH ZUCCHINI NOODLES
Source: Wholesomelicious
FIREHOUSE WORKOUT: Chest & Shoulders
Decline Dumbbell Bench Press: 5 sets x 50, 40, 30, 20, 10 reps
Standing Decline Cable Chest Press: 4 sets x 10, 8, 6, 4 (forced reps to failure) reps
Dumbbell Lateral Raise: 6 sets x 15 reps
Dumbbell Front Raise (palms up): 6 sets x 15 reps
Dumbbell Rear Delt Fly: 6 sets x 15 reps
Cable Side Bends: 10 sets x 10 reps
FIREHOUSE WELLNESS TRAINING: Walking versus running for hypertension, cholesterol, and diabetes mellitus risk reduction
Source: Pubmed
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