FIREHOUSE RECIPE: Bone broth: what it is, why I drink it, and how to make it.
Source: The Defined Dish
FIREHOUSE WORKOUT:
Perform this circuit five times, resting 1–2 minutes between each round.
Double Kettlebell Clean: 1×5
Double Kettlebell Front Squat: 1×10
Kettlebell Shoulder Press: 1×10
Kettlebell Romanian Deadlift: 1×10
Double Kettlebell Swing: 1×15
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FIREHOUSE WELLNESS TRAINING:
Source: Nature
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