FIREHOUSE RECIPE: Paleo Buffalo Chicken Casserole
Source: Wicked Spatula
FIREHOUSE WORKOUT: Upper / Lower / Full-body Assault Bike Medley
This workout makes the most of the fact you can use your arms and legs independently. Using just your arms will ensure your upper body gets as good a workout as your lower body. This is also a great calorie burner.
10 calories – arms only
10 calories – legs only
10 calories – full body
Repeat ten times
Source: Fitness Volt
FIREHOUSE WELLNESS TRAINING: 7 Blood Tests To Ask For At Your Annual Physical + How To Get Them Covered By Insurance
Source: Mind Body Green
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