FIREHOUSE RECIPE: Slow-Roasted Salmon with Fennel, Citrus, and Chiles
Source: Bon Appetit
FIREHOUSE WORKOUT:
• Barbell Squat - 5x10, 8, 8, 6, 4
• Stiff-Legged Deadlift - 4x12
• Leg Extension - 3x20
• Seated Band Leg Curl - 3x20
FIREHOUSE WELLNESS TRAINING: What Happens To Your Body And Brain If You Don't Get Sleep | The Human Body
“What fire does not destroy, it hardens.” ― Oscar Wilde
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