FIREHOUSE RECIPE: Paleo & Whole30 Korean Steak Bites – Stovetop or Air Fryer
Source: What Great Grandma Ate
FIREHOUSE WORKOUT: HIIT the rowing machine
Row at a comfortable pace for a three-minute warm-up.
Set the screen to display calories.
At the end of the third minute explode into maximum effort with the aim of burning as many calories as possible in 60 seconds.
Ease off for 60 seconds. Then complete another 60-second set.
Continue for desired number of sets (beginners: three, advanced: 10).
Source: Men’s Health
FIREHOUSE WELLNESS TRAINING: Reversal of diabetes in *one week* through energy restriction alone
Source: Springer Link
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