FIREHOUSE RECIPE: Crockpot Carnitas With Pork Tenderloin Or Loin
Source: 40 Aprons
FIREHOUSE WORKOUT: Leg Day
A Hack Squat: 6x10
B Leg extensions: 50-40-30-20-10 rep sequence, adding weight on each set.
C Lying Hamstring Curl: 50-40-30-20-10 rep sequence, adding weight on each set.
D Reverse Lunge: 3x15 on each side
E Standing Single-Leg Calf Raise: 3x15
FIREHOUSE WELLNESS TRAINING: Post-Workout Ice Baths May Weaken Muscles
Source: Live Science
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