FIREHOUSE RECIPE: easy chicken parmesan-stuffed zucchini boats
Source: The Defined Dish
FIREFIGHTER WORKOUT:
Dumbbell Chest Press: 3 x 12-15 plus a drop set
Seated Cable Row: 3 x 12-15
Decline Cable Press: 3 x 12-15
One-Arm Cable Lat Pull-In: 3 x 12-15
Dumbbell Shrugs: 3 x 10-20 plus a drop set
Finisher: Farmer's Walk - 6 trips, 30 yards per trip
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Should we train until failure?
Source: Dr. Brad Schoenfeld
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program