UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (8/14/23)

FIREHOUSE RECIPE: easy chicken parmesan-stuffed zucchini boats

Source: The Defined Dish

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FIREFIGHTER WORKOUT: 

1. Dumbbell Chest Press: 3 x 12-15 plus a drop set

2. Seated Cable Row: 3 x 12-15

3. Decline Cable Press: 3 x 12-15

4. One-Arm Cable Lat Pull-In: 3 x 12-15

5. Dumbbell Shrugs: 3 x 10-20 plus a drop set

6. Finisher: Farmer's Walk - 6 trips, 30 yards per trip

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Should we train until failure?

Source: Dr. Brad Schoenfeld

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Until next week,

UFF

​Author of The UFF Book of Wisdom and The UFF Fitness Program