The UFF Book of Wisdom. Out tomorrow, on Amazon.
FIREHOUSE RECIPE: Mississippi Roast
Source: Southern Living
FIREHOUSE WORKOUT:
Dumbell Goblet Squat: 4 x 10-15
Walking Lunge: 4 x 12-20
Dumbbell Romanian Deadlift: 4 x 10-15
Dumbbell Step-Up: 4 x 10-12 per leg
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source: PubMed
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.