FIREHOUSE RECIPE: Chicken Pot Pie Casserole: Whole30, Paleo, Dairy Free, Gluten Free
Source: Whole Kitchen Sink
FIREHOUSE WORKOUT:
You have six minutes to row 1,000 meters. If you finish early—which you should—perform a set of jump squats to failure.
FIREHOUSE WELLNESS TRAINING: Afternoon nap 'is good for heart'
Source: BBC
“What fire does not destroy, it hardens.” ― Oscar Wilde
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