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UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (5/15/23)

Unfucked Firefighter
May 15, 2023
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FIREHOUSE RECIPE: Creamy sun dried tomato basil chicken

Source: The Defined Dish


FIREHOUSE WORKOUT: 

4 Rounds for Time

  • 400 meter Row

  • 15 Weighted Alternating Lunges

  • 60 yards Sled Pull

  • 60 yards Reverse Sled Pull

Tag us @unfuckedfire in your workout photos and videos


FIREHOUSE WELLNESS TRAINING:

Resistance training appreciably improves flexibility; additional flexibility training may not be needed from a functional standpoint depending on needs/goals

Source: Springer Link


Until next week,

UFF

​Author of The UFF Book of Wisdom and The UFF Fitness Program

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