UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (5/15/23)

FIREHOUSE RECIPE: Creamy sun dried tomato basil chicken

Source: The Defined Dish

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FIREHOUSE WORKOUT: 

4 Rounds for Time

• 400 meter Row

• 15 Weighted Alternating Lunges

• 60 yards Sled Pull

• 60 yards Reverse Sled Pull

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Resistance training appreciably improves flexibility; additional flexibility training may not be needed from a functional standpoint depending on needs/goals

Source: Springer Link

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Until next week,

UFF

​Author of The UFF Book of Wisdom and The UFF Fitness Program