Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE:
Mojo Chicken (Oven, Air Fryer, or Grill)
Source: nom nom paleo
FIREFIGHTER WORKOUT:
Hack Squat: 3 x 8
RDL: 3 x 8
Leg Extension: 3 x 12-15
Seated Leg Curl: 3 x 12-15
Standing Calf Raise: 3 x 20
Finisher: Belt Squat Marches— 3-5 sets of 2-5 minutes
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS INSIGHT:
Is Sleep More Important Than Cardio For Fat Loss? | Stan Efferding
Source: Chris Williamson
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “Should exercising on duty be mandatory?”