FIREHOUSE RECIPE: Healthy Zuppa Toscana
Source: 40 aprons
FIREHOUSE WORKOUT: The 500 Rep Shoulder Workout
Seated Behind The Neck Press (10 x 10)
Lateral Raise Rack Run (25, 15, 10 and 10, 15, 25)
Plate Raise (100 Straight Reps) (I used a 25lb plate)
Band Pull-Apart (100 Reps, Rest-Pause)
Leaning Cable Upright Row (5 x 20)
Source: T NATION
FIREHOUSE WELLNESS TRAINING: A Fresh Look at High-Protein
Source: Mark’s Daily Apple
“What fire does not destroy, it hardens.” ― Oscar Wilde
UFF Directives for Firefighter Wellness
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