FIREHOUSE RECIPE: Paleo Chicken Broccoli “Rice” Casserole
Source: Paleo Running Momma
FIREHOUSE WORKOUT: Body By Science
-5-10 minute bike warmup, then 10 seconds down, 10 seconds up per rep for just ONE round of the following:
-8 reps machine chest press
-8 reps machine row
-8 reps machine shoulder press
-8 reps machine-assisted pull-up
-8 reps barbell squat
Source: Doug Mcguff
FIREHOUSE WELLNESS TRAINING: A firefighter workplace-based SHP providing sleep health education and sleep disorders screening opportunity can reduce injuries and work loss due to disability in firefighters.
Source: Pubmed
“What fire does not destroy, it hardens.” ― Oscar Wilde
Twitter: @unfuckedfire
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