FIREHOUSE RECIPE: Creamy Tuscan Chicken {Paleo, Whole30, Keto}
FIREHOUSE WORKOUT:
Main Lift.
- 5x5 Rep Max Sumo Deadlift
Accessory Work.
- Inverse Curl 3 sets of 10 reps
- Reverse Hyper 3 sets of 10 reps
- GHD 3 x 10 reps
- Leg Raises 2 x10
FIREHOUSE WELLNESS TRAINING: Vitamin D3's role in immune function
Source: Rhonda Patrick
Subscribe toThe UFF Podcast
Firefighter and founder of The UFF Movement
Instagram @UnfuckedFirefighter
Twitter: @unfuckedfire
And, as always, if you want to support this newsletter, you can do so by forwarding UFF Newsletter to your friends and fellow firefighters.