FIREHOUSE RECIPE: KETO CRACK CHICKEN
Source: THE BIG MAN’S WORLD
FIREHOUSE WORKOUT:
Sled Pushes for Strength Training
Pushing a heavy sled can do wonders for developing single-leg strength and leg drive, as well as building one’s confidence. Plus, nothing looks better than a sled loaded up with a mountain of weight.
Percent Body Weight: 150-200
When choosing weight, go with how strong you’re feeling that day (this can vary depending on week, training phase). Unlike with speed and power, you don’t need to move the sled with blazing speed. Just try to get it from point A to B without form and mechanics breaking down.
Distance: 25-50 yards
If you are going really heavy, keep the distance to 25 yards. If not so heavy, go 50 yards.
Sets: 4-6
Rest: 60-90 seconds between sets
Source: BarBend
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FIREHOUSE WELLNESS TRAINING:
Source: American Association for Cancer Research
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