FIREHOUSE RECIPE: Cowboy Butter
Source: I Am Homesteader
FIREFIGHTER WORKOUT:
5 Rounds For Time
500/400 meter Row
30 meter Farmer’s Carry (50/40 lb dumbells)
20 Kettlebell Swings
With a running clock, complete the prescribed work in the order written as fast as possible.
Score is the time on the clock when the last round of kettlebell swings is completed.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
The Ultimate Guide to the Farmers Walk
Source: Generation Iron
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program