FIREHOUSE RECIPE: Creamy Sausage & Potato Whole30 Casserole
Source: Whole Kitchen Sink
FIREHOUSE WORKOUT: Deadmill Sprints
Make sure the treadmill is off, place both hands on the handle in front of you, and use your own two legs to power the belt.
Sprint for 10 seconds and rest for 50 seconds.
Repeat 6 times.
FIREHOUSE WELLNESS TRAINING: Cancer risk among firefighters: a review and meta-analysis of 32 studies
Source: Pubmed
“What fire does not destroy, it hardens.” ― Oscar Wilde
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