FIREHOUSE RECIPE: Cheeseburger Soup (Whole30, Paleo, Dairy-Free)
Source: 40 Aprons
FIREHOUSE WORKOUT: More Core
1. Seated Cable Abs Crunch: 10x10
2. Cable Side Bends w/pulley set at hip height: 10x10
3. Ab Crunches on Incline Bench: 10x10
4. Cable Torso Rotation w/pulley set at chest height: 10x10
FIREHOUSE WELLNESS TRAINING: The Two Best Ways To Build Endurance As Fast As Possible (Without Destroying Your Body)
Source: Ben Greenfield
Download the Unfucked Firefighter wellness program here!
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