FIREHOUSE RECIPE: Paleo Slow Cooker Meatballs in Marinara Sauce {Whole30}
Source: Paleo Running Momma
FIREHOUSE WORKOUT: Ted Naiman’s entire resistance training program
FIREHOUSE WELLNESS TRAINING: Why You Should Think Twice about Removing Animal Products from Your Diet
“What fire does not destroy, it hardens.” ― Oscar Wilde
Unfucked Firefighter Course
Subscribe toThe UFF Podcast
Firefighter and founder of The UFF Movement
Twitter: @unfuckedfire
Instagram @UnfuckedFirefighter
And, as always, if you want to support this newsletter, you can do so by forwarding UFF Newsletter to your friends and fellow firefighters.