FIREHOUSE RECIPE: Sloppy Jane
Source: The Defined Dish
FIREHOUSE WORKOUT: Tip: The Single Kettlebell Workout
Hit each exercise for one minute, rotate through all four, then rest for one minute. Repeat each five-minute complex three to four times for an efficient and effective workout.
1. Kettlebell Overhead Press: Do them single arm (30 seconds per side) or two-handed for the full minute if the kettlebell is too heavy.
2. Kettlebell Goblet Reverse Lunge: Alternate sides.
3. Kettlebell Three-Point Row: 30 seconds per side.
4. Kettlebell Swing
Rest a minute, then start over.
Source: TNATION
FIREHOUSE WELLNESS TRAINING: Ancestral Health: What It Is and How It Can Help You
Source: Chris Kresser
“What fire does not destroy, it hardens.” ― Oscar Wilde
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