FIREHOUSE RECIPE:Â Cheesy Hashbrown Breakfast Casserole with Ham
Source:Â The Food Charlatan
FIREFIGHTER WORKOUT:Â
Dumbbell Split Squat + Dumbbell Romanian Deadlift: 3 x 8 + 12
Chest Supported Row: 4 x 8 + 12
Pull-Up: 3 x 6
Farmer’s Walk + Back Extension: 4 x 20 paces + 10
Hyperextension: 4 x 10
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source:Â Ben Greenfield
Until next week,
UFF
​Author of The UFF Book of Wisdom and The UFF Fitness Program