UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (6/26/23)

FIREHOUSE RECIPE: Cheesy Hashbrown Breakfast Casserole with Ham

Source: The Food Charlatan

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FIREFIGHTER WORKOUT: 

1. Dumbbell Split Squat + Dumbbell Romanian Deadlift: 3 x 8 + 12

2. Chest Supported Row: 4 x 8 + 12

3. Pull-Up: 3 x 6

4. Farmer’s Walk + Back Extension: 4 x 20 paces + 10

5. Hyperextension: 4 x 10

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Everything You Need To Know About NAD+: The Crucial Role It Plays In Your Mitochondrial Health, How NAD+ Slows Down Aging & Increases Energy, Ways To Increase NAD+ Using Lifestyle, Why NAD+ Precursors May Be Problematic & A Safe, Cost-Effective Oral NAD+ Supplement Strategy.

Source: Ben Greenfield

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Until next week,

UFF

​Author of The UFF Book of Wisdom and The UFF Fitness Program