FIREHOUSE RECIPE: Breakfast Stuffed Peppers Recipe
Source: Paleo Leap
FIREHOUSE WORKOUT:
SEATED DUMBBELL SHOULDER PRESS: 4 x 10-12
DUMBBELL LATERAL RAISE: 4 x 10-12
EZ BAR FRONT RAISE: 4 x 10-12
CABLE UPRIGHT ROW: 4 x 10-12
REVERSE PEC DECK: 4 x 10-12
BARBELL SHRUG: 4 x 10-12
FIREHOUSE WELLNESS TRAINING: When You Are Stressed About Stress You Are Stressed
Source: Jill Stoddard Ph.D.
“What fire does not destroy, it hardens.” ― Oscar Wilde
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