UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (8/15/22)

FIREHOUSE RECIPE: Salsa verde shredded beef bowls

Source: The Defined Dish

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FIREHOUSE WORKOUT: 

This Weighted Vest Workout Is the Secret to Leveling Up Your Fitness

Source: Fatherly

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FIREHOUSE WELLNESS TRAINING:

New study reveals that exposure to a group of widely used ‘forever chemicals’ may increase diabetes risk in middle-aged women

Source: Science Daily

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UFF GEAR 

Twitter: @unfuckedfire

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