UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (5/1/23)

FIREHOUSE RECIPE: Coconut Lime Chicken

Source: Real Simple Good

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FIREHOUSE WORKOUT: 

• Bulgarian Split Squat: 3 x 10

• Decline Dumbbell Bench Press: 5 x 10

• Inverted Row: 3 x 10 – 12

• Dumbbell Lateral Raise: 3 x 15

• Single-Leg Glute Bridge: 2 x 12 per side

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

After one night of either 4 or 5 hours of sleep, there are large decrements to driving performance and approximately double the likelihood of a crash when compared with well-rested individuals.

Source: Dove Press

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Stay fit and stay safe,

UFF

​Author of The UFF Book of Wisdom and The UFF Fitness Program

p.s. I asked, “What isn’t taught in fire academies that absolutely should be?”