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FIREHOUSE RECIPE: Coconut Lime Chicken
Source: Real Simple Good
FIREHOUSE WORKOUT:
Bulgarian Split Squat: 3 x 10
Decline Dumbbell Bench Press: 5 x 10
Inverted Row: 3 x 10 – 12
Dumbbell Lateral Raise: 3 x 15
Single-Leg Glute Bridge: 2 x 12 per side
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source: Dove Press
Stay fit and stay safe,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “What isn’t taught in fire academies that absolutely should be?”