FIREHOUSE RECIPE: HEALTHY HAMBURGER HELPER (LOW CARB & KETO FRIENDLY)
This is a healthy alternative to Firehouse Stand By.
FIREHOUSE WORKOUT:
Dips and Chins
A1 Chin-Up – 4 sets to near failure
A2 Dip – 4 sets to near failure
No rest between A1 and A2. Rest approximately 2-3 minutes between supersets.
Finish with regular planks and side planks for max time.
FIREHOUSE WELLNESS TRAINING: PFAS exposure and risks: Your questions answered
Source: Sara Jahnke, Ph.D.
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