UFF Newsletter
1 Recipe, 1 Workout, 1 Training Topic (6/12/23)
FIREHOUSE RECIPE:Â Beefy Stuffed Sweet Potato
Source:Â Food Network
FIREFIGHTER WORKOUT:Â
4 Rounds for Time
400 meter Row
10 Jump Squats
30-yard Forward Sled Pull
30-yard Backward Sled Pull
Time Cap: 25 minutes
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING: The Surprising Benefits of Training in the Heat
Source:Â Outside Online
Until next week,
UFF
​Author of The UFF Book of Wisdom and The UFF Fitness Program