FIREHOUSE RECIPE: Beefy Stuffed Sweet Potato
Source: Food Network
FIREFIGHTER WORKOUT:
4 Rounds for Time
400 meter Row
10 Jump Squats
30-yard Forward Sled Pull
30-yard Backward Sled Pull
Time Cap: 25 minutes
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING: The Surprising Benefits of Training in the Heat
Source: Outside Online
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program