Happy Monday everyone!
Black Friday sale starts today. Shop 50% off The UFF Fitness Program.
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE: buffalo chicken burgers with gorgonzola slaw
Source: The Defined Dish
FIREFIGHTER WORKOUT:
Front Squat: 3 x 6-8
Dumbbell Bench Press superset Inverted Row: 3 x 8 + 8
Dumbbell Walking Lunge superset Pull-ups: 2 x 10 + 10
Calf Raise superset Leg Curl: 2 x 12 + 12
Finisher: Sled Drags - 3 trips around the firehouse
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Exercise REVERSES sleep deprivation's negative effects (why you should work out when you're tired)
Source: FoundMyFitness
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program