UFF Newsletter
1 Recipe, 1 Workout, 1 Wellness Insight (11/6/23)
Happy Monday everyone!
Black Friday sale starts today. Shop 50% off The UFF Fitness Program.
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE:Â buffalo chicken burgers with gorgonzola slaw
Source:Â The Defined Dish
FIREFIGHTER WORKOUT:Â
Front Squat:Â 3 x 6-8
Dumbbell Bench Press superset Inverted Row:Â 3 x 8 + 8
Dumbbell Walking Lunge superset Pull-ups:Â 2 x 10 + 10
Calf Raise superset Leg Curl:Â 2 x 12 + 12
Finisher: Sled Drags - 3 trips around the firehouse
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Exercise REVERSES sleep deprivation's negative effects (why you should work out when you're tired)
Source:Â FoundMyFitness
Until next week,
UFF
​Author of The UFF Book of Wisdom and The UFF Fitness Program