UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (6/5/23)

This week I’m running a Memorial Day Sale and you can use the code UFF23 to get 25% off The UFF Fitness Program.

Onward…

FIREHOUSE RECIPE: Simple Broiled Flank Steak with Herb Oil

Source: Food Network

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FIREFIGHTER WORKOUT: 

CHEST & BACK

A Decline DB Press: 5 x 8-15 reps plus a drop set

B Single-Arm Lat Pulldowns: 4 x 10

C Decline Cable Press: 3 x 10-20 reps plus a drop set

D Weighted Inverted Row: 3 x 10 – 12

E Finisher: Dumbell Shrugs - 50 reps

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

Impact of work pressure, work stress and work-family conflict on firefighter burnout

Source: PubMed

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Until next week,

UFF

​Author of The UFF Book of Wisdom and The UFF Fitness Program