UFF Newsletter
1 Recipe, 1 Workout, 1 Training Topic (6/5/23)
This week I’m running a Memorial Day Sale and you can use the code UFF23 to get 25% off The UFF Fitness Program.
Onward…
FIREHOUSE RECIPE:Â Simple Broiled Flank Steak with Herb Oil
Source:Â Food Network
FIREFIGHTER WORKOUT:Â
CHEST & BACK
A Decline DB Press: 5 x 8-15 reps plus a drop set
B Single-Arm Lat Pulldowns: 4 x 10
C Decline Cable Press: 3 x 10-20 reps plus a drop set
D Weighted Inverted Row: 3 x 10 – 12
E Finisher: Dumbell Shrugs - 50 reps
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Impact of work pressure, work stress and work-family conflict on firefighter burnout
Source:Â PubMed
Until next week,
UFF
​Author of The UFF Book of Wisdom and The UFF Fitness Program