FIREHOUSE RECIPE: Mustard marinated flank steak + arugula salad
Source: The Defined Dish
FIREHOUSE WORKOUT: Lower Body Sled Workout
Perform with a weighted sled attached to a belt around your waist. Add a light to moderate amount of sled weight, and drag it around the firehouse.
6 x trips around the firehouse walking forward
6 x trips around the firehouse walking backward
2 x trips around the firehouse walking sideways
FIREHOUSE WELLNESS TRAINING: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD.
Source: The American Journal of Clinical Nutrition
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