FIREHOUSE RECIPE: PALEO CHICKEN AND CAULIFLOWER RICE CASSEROLE
Source: Perdue
FIREHOUSE WORKOUT:
Complete in order with no rest between exercises:
Lateral Raise 4x15
Alternating Front Raise (palms up) 4x15
Cable Rear Delt Fly 4x20
Standing Dumbbell Shrug 4x10
Cable Side Bends 4x20
FIREHOUSE WELLNESS TRAINING: WSBB BLOG: CONJUGATE FOR FIREFIGHTERS
Source: Westside Barbell
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