Happy Monday everyone!
Here is this week's firehouse recipe, workout, and wellness insight...
FIREHOUSE RECIPE:
Source: Well Plated
FIREFIGHTER WORKOUT:
Romanian Deadlifts: 2 x 8-10
Sissy Squats: 2 x 8-10
Seated Hamstring Curls: 2 x 8-10
KB Swings: 3 x 15
Seated Cable Crunches: 2 x 10-30
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Sauna bathing is a practical tool that FFs can implement to alleviate or mitigate CMD risk factors.
Source: PubMed
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program