FIREHOUSE RECIPE: Coconut Lime Chicken
Source: Real Simple Good
FIREHOUSE WORKOUT: Return Reps
Whenever you ‘return’ to the firehouse from a run or training, perform a movement like pull-ups, push-ups, or sissy squats to near failure. Do your Return Reps until 6 or 7 pm.
FIREHOUSE WELLNESS TRAINING: Creatine
Source: Examine
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