UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (9/5/22)

FIREHOUSE RECIPE: Coconut Lime Chicken

Source: Real Simple Good

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FIREHOUSE WORKOUT: Return Reps

Whenever you ‘return’ to the firehouse from a run or training, perform a movement like pull-ups, push-ups, or sissy squats to near failure. Do your Return Reps until 6 or 7 pm.

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FIREHOUSE WELLNESS TRAINING: Creatine

Source: Examine

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UFF GEAR 

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