FIREHOUSE RECIPE: Stuffed Sweet Potato Burritos
Source: Physical Kitchness
FIREHOUSE WORKOUT: Weight Vest Training
20# Weight Vest
1 mile AirDyne
150-200 squats
100 push-ups
50 chins/pull-ups
1 mile AirDyne
Source: Jim Wendler
FIREHOUSE WELLNESS TRAINING: How and Why To Start Rucking
Source: MDA
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