FIREHOUSE RECIPE: Grilled steak, zucchini, and pesto salad
Source: Chelsea Joy Eats
FIREHOUSE WORKOUT: “Tris and Thighs”
One-mile run
10-minute Every-Minute-on-the-Minute of:
20 push-ups
20 squats
One-mile run
Source: The Manual
FIREHOUSE WELLNESS TRAINING:
I hunted, killed, and ate a wild baboon (brains and all) with the indigenous Hadza tribe in Africa.
Here are the 13 things I learned about human health along the way.
Source: Dr. Anthony Gustin
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Happy 4th of July everybody !!
Thank you all for your support.