FIREHOUSE RECIPE: Slow Cooker Paleo Irish Beef Stew
Source: Perchance to Cook
FIREHOUSE WORKOUT:
Repeat for five rounds:
30 wall balls (30 or 20 pounds, suggested)
30-calorie bike
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
How Therapy Can Benefit EMTs And Paramedics
Source: Better Help
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.