UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (3/13/23)

FIREHOUSE RECIPE: Slow Cooker Paleo Irish Beef Stew

Source: Perchance to Cook

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FIREHOUSE WORKOUT: 

Repeat for five rounds:

1. 30 wall balls (30 or 20 pounds, suggested)

2. 30-calorie bike

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

How Therapy Can Benefit EMTs And Paramedics

Source: Better Help

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GET FIT FOR DUTY

NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement.