UFF Newsletter
1 Recipe, 1 Workout, 1 Training Topic (3/13/23)
FIREHOUSE RECIPE:Â Slow Cooker Paleo Irish Beef Stew
Source:Â Perchance to Cook
FIREHOUSE WORKOUT:Â
Repeat for five rounds:
30 wall balls (30 or 20 pounds, suggested)
30-calorie bike
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
How Therapy Can Benefit EMTs And Paramedics
Source:Â Better Help
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.Â