FIREHOUSE RECIPE: SLOW COOKER CREAMY SOUTHWEST CHICKEN (PALEO, WHOLE30)
Source: Wholesomelicious
FIREHOUSE WORKOUT: For 30 seconds, you do as many squat jumps as possible—then rest for 30 seconds. Repeat x 5 sets.
FIREHOUSE WELLNESS TRAINING: 7 Longevity Biomarkers to Track
Source: Mark’s Daily Apple
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