UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (2/20/23)

FIREHOUSE RECIPE: I asked, “What is your go-to firehouse meal?”

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FIREHOUSE WORKOUT: 

100-Reps of Bulgarian Split Squats Finisher

Perform 100 Bulgarian split squats, for time, using an empty barbell.

Split reps evenly (so 50 total, per leg).

Once you can perform 50 unbroken repetitions per leg, add 5 lbs.

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

ANCESTRAL HEALTH: WHAT MIGHT IT TELL US ABOUT SALT AND FLUID NEEDS?

Source: drinklmnt

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NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement.