FIREHOUSE RECIPE: I asked, “What is your go-to firehouse meal?”
FIREHOUSE WORKOUT:
100-Reps of Bulgarian Split Squats Finisher
Perform 100 Bulgarian split squats, for time, using an empty barbell.
Split reps evenly (so 50 total, per leg).
Once you can perform 50 unbroken repetitions per leg, add 5 lbs.
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
ANCESTRAL HEALTH: WHAT MIGHT IT TELL US ABOUT SALT AND FLUID NEEDS?
Source: drinklmnt
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.
Someone commented a mojito lime chicken recipe 👌🏼👌🏼👌🏼 making that today.
Solid looking workout too. Those Bulgarians sneak up on you for sure