UFF Newsletter

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UFF Newsletter

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UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (2/20/23)

Unfucked Firefighter
Feb 20, 2023
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FIREHOUSE RECIPE: I asked, “What is your go-to firehouse meal?”


FIREHOUSE WORKOUT: 

100-Reps of Bulgarian Split Squats Finisher

Perform 100 Bulgarian split squats, for time, using an empty barbell.

Split reps evenly (so 50 total, per leg).

Once you can perform 50 unbroken repetitions per leg, add 5 lbs.

Tag us @unfuckedfire in your workout photos and videos


FIREHOUSE WELLNESS TRAINING:

ANCESTRAL HEALTH: WHAT MIGHT IT TELL US ABOUT SALT AND FLUID NEEDS?

Source: drinklmnt


The UFF Book of Wisdom is available now

NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement. 

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Gary Villines
Feb 20

Someone commented a mojito lime chicken recipe 👌🏼👌🏼👌🏼 making that today.

Solid looking workout too. Those Bulgarians sneak up on you for sure

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