FIREHOUSE RECIPE: One-Pan Balsamic Chicken Veggie Bake
Source: The Real Food Dietitians
FIREHOUSE WORKOUT:
A1 Conventional Deadlift 3x5
A2 Bulgarian Split Squat 3x10
B1 Weighted Dip 3x5
B2 Chest Supported Row 3x10
C1 Cable Overhead Extension 2x10
C2 Easy Bar Curl 2x10
D Side Plank 2x60 sec.
FIREHOUSE WELLNESS TRAINING: Navigating the Grocery Store on a Budget
“What fire does not destroy, it hardens.” ― Oscar Wilde
Unfucked Firefighter Course
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