FIREHOUSE RECIPE: tex-mex migas
Source: Defined Dish
FIREHOUSE WORKOUT:
Row and push-up
This workout aims to balance out the workload by adding push-ups to challenge your upper body.
Row 100 meters.
Do 10 push-ups.
Row 100 meters.
Do 10 push-ups.
Row 100 meters.
Do 10 push-ups.
Row 100 meters.
Do 10 push-ups.
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FIREHOUSE WELLNESS TRAINING:
Genetics And Strength Training: Just How Different Are We?
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