FIREHOUSE RECIPE: Marry Me Chicken
Source: 40 Aprons
FIREHOUSE WORKOUT: Interval Training | Concept 2
Power intervals performed on a Concept 2 rower: 5 rounds of 60-second max distance row for meters.
Rest 3-5 minutes between rounds. Focus on taking as many long, strong, powerful strokes as possible in the 60 seconds. Your entire body will be screaming by rounds 4 and 5 if you hit it with the appropriate intensity.
FIREHOUSE WELLNESS TRAINING:
Association Between Egg Consumption and Risk of Cardiovascular Outcomes: A Systematic Review and Meta-Analysis
Source: PubMed
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