FIREHOUSE RECIPE: Paleo Instant Pot Carnitas (Whole30, Gluten-Free) with Slow Cooker Instructions
Source: Whole Kitchen Sink
FIREHOUSE WORKOUT:
A Sissy Squats: 5 x 8-12
B1 Walking Lunge: 4 x 6-8
B2 Lying Hamstring Curl : 4 x 6-8
C1 Pull-Through: 4 x 6-8
C2 Standing Single-Leg Calf Raise: 4 x 6-8
D Two Minute Leg Press: 1 x 2 min.
FIREHOUSE WELLNESS TRAINING: Higher intake of omega-3 fatty acids - type found in fish and fish oil - are associated with reduced risk of metabolic syndrome.
“What fire does not destroy, it hardens.” ― Oscar Wilde
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