UFF Newsletter
1 Recipe, 1 Workout, 1 Training Topic (4/17/23)
FIREHOUSE RECIPE:Â Beef Soup (Kharcho) Recipe
Source: Natasha’s Kitchen
FIREHOUSE WORKOUT:Â
Hack Squats (5 sets of 8, 8, 7, 6, 5 reps)
Single-Leg Leg Curls (5 sets of 8, 8, 7, 6, 5 reps)
Leg Extensions (5 sets of 8, 8, 7, 6, 5 reps)
Dumbbell Lunges (5 sets of 8, 8, 7, 6, 5 reps)
Calf Raises (5 sets of 8, 8, 7, 6, 5 reps)
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Source: Dr. Peter Attia | The Tim Ferriss Show
Twitter: @unfuckedfire
Instagram @UnfuckedFire
Thank you all for supporting the UFF movement.Â