UFF Newsletter

Share this post

UFF Newsletter

unfuckedfirefighter.substack.com

Discover more from UFF Newsletter

Making the best job in the world a healthier one.
Over 5,000 subscribers
Continue reading
Sign in

UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (4/17/23)

Unfucked Firefighter
Apr 17, 2023
2
Share this post

UFF Newsletter

unfuckedfirefighter.substack.com
Share

FIREHOUSE RECIPE: Beef Soup (Kharcho) Recipe

Source: Natasha’s Kitchen


FIREHOUSE WORKOUT: 

  • Hack Squats (5 sets of 8, 8, 7, 6, 5 reps)

  • Single-Leg Leg Curls (5 sets of 8, 8, 7, 6, 5 reps)

  • Leg Extensions (5 sets of 8, 8, 7, 6, 5 reps)

  • Dumbbell Lunges (5 sets of 8, 8, 7, 6, 5 reps)

  • Calf Raises (5 sets of 8, 8, 7, 6, 5 reps)

Tag us @unfuckedfire in your workout photos and videos


FIREHOUSE WELLNESS TRAINING:

How to Improve Your VO2 Max

Source: Dr. Peter Attia | The Tim Ferriss Show


GET THE UFF BOOK OF WISDOM

GET FIT FOR DUTY

NEW UFF GEAR 

Twitter: @unfuckedfire

Instagram @UnfuckedFire

Thank you all for supporting the UFF movement. 

2
Share this post

UFF Newsletter

unfuckedfirefighter.substack.com
Share
Comments
Top
New
Community

No posts

Ready for more?

© 2023 Unfucked Firefighter
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing