UFF Newsletter

1 Recipe, 1 Workout, 1 Training Topic (4/17/23)

FIREHOUSE RECIPE: Beef Soup (Kharcho) Recipe

Source: Natasha’s Kitchen

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FIREHOUSE WORKOUT: 

• Hack Squats (5 sets of 8, 8, 7, 6, 5 reps)

• Single-Leg Leg Curls (5 sets of 8, 8, 7, 6, 5 reps)

• Leg Extensions (5 sets of 8, 8, 7, 6, 5 reps)

• Dumbbell Lunges (5 sets of 8, 8, 7, 6, 5 reps)

• Calf Raises (5 sets of 8, 8, 7, 6, 5 reps)

Tag us @unfuckedfire in your workout photos and videos

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FIREHOUSE WELLNESS TRAINING:

How to Improve Your VO2 Max

Source: Dr. Peter Attia | The Tim Ferriss Show

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