FIREHOUSE RECIPE: Whole30 Burgers – Burger Joint Style (Paleo, Low Carb)
Source: 40 Aprons
FIREFIGHTER WORKOUT:
Squat: 5 x 6
Alternating Reverse Lunge: 3 x 8
Dumbbell Bulgarian Split Squat + Dumbbell Romanian Deadlift: 3 x 6 + 8
Seated Cable Crunch: 2 x 12 + 20
Weighted Sled Pull: 2 x 30 paces
Tag us @unfuckedfire in your workout photos and videos
FIREHOUSE WELLNESS TRAINING:
Regular Short Naps Could Be The Easiest Way to Reduce The Risk of Dementia
Source: Science Alert
Until next week,
UFF
Author of The UFF Book of Wisdom and The UFF Fitness Program
p.s. I asked, “Can you write a sentence about the fire service that will always be true?”